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About Us

About Us

Life is often fast paced and chaotic leaving little time to contemplate it. We confuse motion for meaning, which reels us into the numbing cycle of mindless existence. Taking a pause helps lead a more conscious and present life, which is essential for productivity and fulfillment. 

We believe that anyone, regardless of where you are - literally or figuratively - can have a moment of introspection. We built Sila to help instill the habit of taking a break and returning to yourself. 

We want to motivate and help you develop a habit of taking a pause in your day to reflect and embrace the importance of being still. Our goal is  to create a community where people feel encouraged to share their experiences and reflections, which can inspire others to do the same for themselves. 


To learn more contact us below.