Life is often fast paced and chaotic leaving little time to contemplate it. We confuse motion for meaning, which reels us into the numbing cycle of mindless existence. Taking a pause helps lead a more conscious and present life, which is essential for productivity and fulfillment. 

We believe that anyone, regardless of where you are - literally or figuratively - can have a moment of introspection. We built Sila to help instill the habit of taking a break and returning to yourself. 

We want to motivate and help you develop a habit of taking a pause in your day to reflect and embrace the importance of being still. Our goal is  to create a community where people feel encouraged to share their experiences and reflections, which can inspire others to do the same for themselves. 

To learn more contact us below.